Shocking the senses is often needed when thoughts overwhelm you. 5sensesKit have crafted a small pack of varying intensity sweets for you to try out to help you figure out what works for you.
 
Jelly Belly's are the low intensity flavour treat, that help occupy your mind when a little anxious or bored. Use the recipe in your 5sensesKit Pocketbook or create your own depending on your mood.
 
Tic Tac's gives you the minty burst that might snap you out of a spiral and help you focus in the moment.
 
And for those really difficult days try TNT Super Sour Filled Chews, these can help with anxiety and panic attacks by distracting you from anxious thoughts and helping you focus on the present moment.