How it works

Our bodies and brains are constantly processing sensory input - from the buzz of fluorescent lights, the texture of our clothes to the background noise we’re “supposed” to ignore. For neurospicy individuals (and honestly, a lot of us just trying to function), this flood of sensory data can be overwhelming, distracting, or even distressing.

That’s where 5sensesKit comes in.

By intentionally engaging specific senses in a calming, focused way, our kits encourage your brain to:

Interrupt anxiety spirals by giving your brain something grounding to focus on.
Soothe the nervous system through repetitive, regulating sensory input.
Reclaim control in moments that feel chaotic or overstimulating.
Support emotional regulation by building self-awareness and offering tools for self-soothing.
Create safe rituals that help anchor you, especially in unpredictable environments.

This isn’t about fixing anyone. It’s about real tools for real people navigating a sensory-heavy world.

5-4-3-2-1 Method

This can be done by yourself... but our teen struggles to remember any tips and tricks when spiralling and having us calmly talking her through the steps is a great help.

Start with box breathing: Inhale for four counts, hold for four, exhale for four, and hold again for four. Repeat as needed to settle your nervous system.

5 - Sight

Notice five objects of the same colour. Whether it’s blue, green, or purple—let your brain tune into the calm that comes from repetition and visual focus.

4 - Touch

Feel 4 things near you

Use the fidget tools or heat/cool pack in your kit to focus on physical sensations and bring yourself back into your body.

3 - Sound

Name 3 things you can hear

Close your eyes and focus on the sounds around you. Use a fidget toy or snack to make noises to concentrate on.

Remember a good set of noise-cancelling earbuds / headphones will help if the sounds around you become overwhelming.

2 - Smell

Identify 2 things you can smell

Add a drop of Clary Sage to your diffusing bracelet and let the calming aroma work its magic.

1 - Taste

Taste the flavour of your snack

Focus on one flavour. Try a Jelly Belly bean, Tic Tac, or TNT Sour from your kit—something small but grounding.

Repeat the process anytime you feel overwhelmed. The goal isn't perfection—it's presence.

At 5sensesKit, we know that when anxiety hits, it's hard to think straight. Our kits are here to make grounding easier—with tactile, sensory-friendly tools you can rely on, anytime.