Changing your temperature when you are spiralling, is a useful tool to combat anxiety. Placing this Hot/Cold pack on the inside your wrist or behind your neck can give you the sensory input that will help to snap you back into the present moment. Depending on your preference, microwave for 10secs (at 700W) or chill the ice pack in the freezer for 1-2hrs before use.
 
Non-toxic CMC & glycerin silica gel, latex & BPA-free.